Ginger Root

Includes:  1oz of cut and sifted dried ginger root

Ingredients: Organic ginger root

Reduces inflammation, treats arthritis and improves circulation. Aid to nausea, motion-sickness, food poisoning and gastrointestinal infections.

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Ginger root is a popular spice that has been used for thousands of years in many cultures for its delicious taste and numerous health benefits. The root is part of the same family as turmeric, cardamom, and galangal, and is native to Southeast Asia. Ginger has a long history of use in traditional medicine, and in recent years, scientific studies have confirmed its many therapeutic properties. In this article, we will discuss the most notable health benefits of ginger root.

Anti-Inflammatory Properties
One of the most well-known health benefits of ginger is its anti-inflammatory properties. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems, including arthritis, heart disease, and cancer. Ginger contains compounds, such as gingerols and Shogaols, that have potent anti-inflammatory effects, which can help reduce pain and swelling in the body.

Nausea Relief
Ginger has long been used as a natural remedy for nausea and vomiting. Ginger is quite effective in reducing symptoms of morning sickness in pregnant women and also in reducing the symptoms of nausea and vomiting associated with surgery or chemotherapy. 

Improved Digestion
Ginger has been used for centuries to help improve digestion. It can help stimulate the production of digestive juices and enzymes, which can aid in the digestion of food. Additionally, ginger can help relieve symptoms of indigestion, such as bloating, gas, and heartburn. 

Cardiovascular Benefits
Ginger has also been shown to have potential cardiovascular benefits. Research has found that ginger can help lower blood pressure and cholesterol levels, which can reduce the risk of heart disease. Additionally, ginger has been found to have a blood-thinning effect, which can help prevent blood clots and reduce the risk of stroke.

Antioxidant Properties
Ginger is also a good source of antioxidants, which are compounds that help protect the body against damage from free radicals. Free radicals are unstable molecules that can cause damage to cells, leading to oxidative stress and an increased risk of chronic diseases. Antioxidants can help neutralize free radicals and protect cells from damage, making ginger a great addition to a healthy diet.

This information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Use as directed. Individual results may vary.